Group Therapy Services
Heal from the past, and break free from insomnia and stress
We offer several specialized group therapy programs designed to provide support, skill-building, and healing in a collaborative environment. Our groups include:
DBT Skills Groups
Learn practical skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness in a structured, supportive setting.
Process Groups
Explore personal patterns, relationships, and life challenges through guided group discussion and peer support.
CBT-I for Insomnia
Evidence-based group treatment using Cognitive Behavioral Therapy techniques specifically designed to improve sleep quality and overcome chronic insomnia.
Support for Partners and Family Affected by Addiction
A safe space for spouses and partners to process their experiences, develop coping strategies, and connect with others facing similar challenges.
Each group provides the unique benefits of peer connection, shared learning, and professional guidance in a confidential therapeutic environment. Contact us to learn more about current group availability and how to get started.
For General Inquiries, please fill out the form >
For General Inquiries, please fill out the form
If you already know the clinician you would like to connect with, then you can contact directly by clicking below.
Contact Us
Find out more about our services
Please do not communicate any private information to us via this website. Please be aware that your message can be accessed by unauthorized third parties and can compromise the privacy and confidentiality of your communication.
If you already know the clinician you would like to connect with, then you can contact directly by clicking below.
Licensed Providers
Hannah K. Howell, PhD, JD, MSCP
[CA PSY17487 / WA PY 61076404]
[PSYPact/APIT 20176]
Alison Bateman, PhD, C-DBT
[CA PSY19916]
Paula Wilbourne, PhD
[HI PSY-1029]
We provide personalized therapy, advanced professional training, and expert consultation, leveraging decades of clinical expertise and research to address complex mental health challenges.
Licensed Provider
Hannah K. Howell, PhD, JD, MSCP [CA PSY17487 / WA PY 61076404] [PSYPact/APIT 20176]
Alison Bateman, PhD [CA PSY19916]
Paula Wilbourne, PhD [HI PSY-1029]
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