Therapy
Sleep Problems/Insomnia
Struggling night after night to fall asleep or stay asleep can become a quiet, exhausting battle.
What starts as a few restless nights can spiral into a cycle of chronic fatigue, frustration, and anxiety.
When sleep problems persist, they affect everything—your mood, your energy, your focus, and your overall quality of life.
You may find yourself asking:
“Why am I so tired all the time?”
“Why aren’t the sleep hygiene tricks working?”
“Is something wrong with me?”
“Why does my mind race the moment I try to sleep?”
“Am I ever going to feel rested again?”
Sleep issues can show up in many ways, including:
Difficulty falling asleep
Waking up throughout the night
Feeling tired no matter how long you sleep
Racing thoughts at bedtime
Anxiety about not sleeping
Relying on caffeine to get through the day
Considering sleep medications, but not wanting to start them
The effects of poor sleep build over time—leading to emotional strain, low energy, irritability, depression, and trouble concentrating.
You may begin to feel like a duller version of yourself, worn down and worn out.
But restful sleep is possible.
Using Cognitive Behavioral Therapy for Insomnia (CBT-I), we’ll work together to identify the underlying patterns contributing to your sleep issues.
You’ll learn practical, repeatable strategies that help retrain your mind and body to sleep more naturally—without needing to rely on medication.
If you’re tired of being tired, know this: you are not alone, and you don’t have to keep struggling alone.
Reach out today to schedule a free consultation to see how I might be able to help.
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Licensed Providers
Hannah K. Howell, PhD, JD, MSCP
[CA PSY17487 / WA PY 61076404]
[PSYPact/APIT 20176]
Alison Bateman, PhD, C-DBT
[CA PSY19916]
Paula Wilbourne, PhD
[HI PSY-1029]
We provide personalized therapy, advanced professional training, and expert consultation, leveraging decades of clinical expertise and research to address complex mental health challenges.
Licensed Provider
Hannah K. Howell, PhD, JD, MSCP [CA PSY17487 / WA PY 61076404] [PSYPact/APIT 20176]
Alison Bateman, PhD [CA PSY19916]
Paula Wilbourne, PhD [HI PSY-1029]
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