Therapy

Relationship struggles

Relationships are one of the most meaningful parts of our lives—yet also one of the most challenging.

When we feel disconnected from our partner, even small things can feel overwhelming.

Couples often find themselves stuck in repeating patterns, where the same arguments come up again and again—without resolution.

When these struggles go unaddressed, they can leave both partners feeling frustrated, alone, or unsure about the future.

Someone in a struggling relationship might find themselves asking:

“Why don’t they listen to me anymore?”

“Why does everything turn into a fight?”

"Do they still love me?”

“Are we growing apart?”

“Is this something we can fix—or is it too late?”

Relationship distress can take many forms, including:

Constant arguing

Feelings of resentment

Emotional withdrawal

A lack of intimacy

Mistrust

Communication breakdowns

Feeling unseen or unappreciated

Worry that the relationship is on the brink

The truth is, all couples face challenges—and most wait too long to seek help.

But the earlier you begin, the more opportunity there is to repair and rebuild.

Couples therapy can help you and your partner learn how to communicate effectively, manage conflict, and rekindle intimacy.

Using the Gottman Method of Couples Therapy, you’ll gain tools to work through both surface-level and deep-rooted issues.

Together, we’ll uncover your strengths as a couple, navigate vulnerable topics, and move toward a relationship built on trust, understanding, and connection.

If you're struggling in your relationship, don’t give up hope.

You don’t have to keep spinning in the same painful cycles.

Reach out today and take the first step toward healing—together.

Contact Us

Find out more about our services

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Licensed Providers

Hannah K. Howell, PhD, JD, MSCP
[CA PSY17487 / WA PY 61076404]

[PSYPact/APIT 20176]

Alison Bateman, PhD, C-DBT
[CA PSY19916]

Paula Wilbourne, PhD

[HI PSY-1029]

Cedar and Oak Psychology

We provide personalized therapy, advanced professional training, and expert consultation, leveraging decades of clinical expertise and research to address complex mental health challenges.

Licensed Provider

Hannah K. Howell, PhD, JD, MSCP [CA PSY17487 / WA PY 61076404] [PSYPact/APIT 20176]

Alison Bateman, PhD [CA PSY19916]

Paula Wilbourne, PhD [HI PSY-1029]

Get In Touch

FAX: (425) 285-8658

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