Therapy
Trauma and PTSD
Some experiences leave a deeper mark—long after they’re over.
Trauma can live in the body and mind in ways that are hard to explain. Certain memories, sounds, or feelings can trigger overwhelming fear, anxiety, or even shame. You may find yourself constantly on edge, emotionally numb, or stuck in patterns you can’t seem to break.
You might tell yourself, “It wasn’t that bad,” or “I should be over this by now.” But trauma doesn’t follow a timeline—and healing isn’t about forgetting. It’s about finding safety again, within yourself and the world around you.
Someone living with trauma or PTSD might ask:
“Why can’t I just move on?”
“Why do I feel so disconnected?”
“Why am I always on high alert?”
“Is something wrong with me?”
“Will I ever feel safe again?”
Trauma can show up in many ways, including:
Intrusive memories or flashbacks
Nightmares or sleep problems
Avoiding people, places, or conversations
Emotional numbness or detachment
Hypervigilance or irritability
Trouble concentrating or feeling present
Shame, guilt, or self-blame
Difficulty trusting others
You are not broken—and you are not alone.
Therapy can offer a safe space to begin unpacking the weight of what you’ve been through, without pressure or judgment.
Using trauma-informed, evidence-based approaches—including elements of CBT, mindfulness, and supportive relational work—we’ll move at your pace, focusing on stability, self-understanding, and long-term healing.
You don’t have to keep reliving the past in silence.
Reach out today to begin your healing process—and reclaim your peace.
Contact Us
Find out more about our services
Please do not communicate any private information to us via this website. Please be aware that your message can be accessed by unauthorized third parties and can compromise the privacy and confidentiality of your communication.
Licensed Providers
Hannah K. Howell, PhD, JD, MSCP
[CA PSY17487 / WA PY 61076404]
[PSYPact/APIT 20176]
Alison Bateman, PhD, C-DBT
[CA PSY19916]
Paula Wilbourne, PhD
[HI PSY-1029]
We provide personalized therapy, advanced professional training, and expert consultation, leveraging decades of clinical expertise and research to address complex mental health challenges.
Licensed Provider
Hannah K. Howell, PhD, JD, MSCP [CA PSY17487 / WA PY 61076404] [PSYPact/APIT 20176]
Alison Bateman, PhD [CA PSY19916]
Paula Wilbourne, PhD [HI PSY-1029]
©2025 by Cedar and Oak Psychology | Privacy Policy | Terms & Conditions